Regeneration in sport: if you sleep well, you can do more

Status: 03/22/2022 7:51 p.m. Regeneration is still an underestimated subject. Sleep plays a central role – especially for competitive sports. Biathlete Janina Hettich says of herself that as an endurance athlete she does a lot of training sequences per week “a tight corset” have. All the more important, according to the 25-year-old, is regeneration, which, … Read more

Regeneration in sport: if you sleep well, you can do more

Status: 03/22/2022 7:51 p.m. Regeneration is still an underestimated subject. Sleep plays a central role – especially for competitive sports. Biathlete Janina Hettich says of herself that as an endurance athlete she does a lot of training sequences per week “a tight corset” have. All the more important, according to the 25-year-old, is regeneration, which, … Read more