Peanuts can help you lose weight and reduce your cardiovascular risk – treatment practice

Lose Weight and Reduce Cardiovascular Risk: Peanuts can help Many people who want to lose weight avoid it peanutsas they assume that they may be counter-productive due to their relatively high caloric content. But a new study shows that these nuts even do Lose weight help and it cardiovascular risk can lower. Peanuts are one … Read more

Lose weight sustainably: seven simple tips to stick to a diet

A defined body, less susceptibility to disease, more life energy, better mood: A healthy diet has many positive aspects. There is actually only one negative aspect to it: keeping consistency can be damn hard. Here are seven tips that can help you maintain good eating habits. 1. Set realistic goals Realistic expectations increase the chances … Read more